Here are your official rules for the BFF Nutrition Reset
Measurements will start January 11th, however your calendars are set up for you to begin documenting your reset days on January 15th. You have enough spots to mark off 5 weeks
Week one weigh ins will take place on January 11th between 5am and 10am by appointment. There will be no class on that Friday but there will be a makeup class on Saturday at 6:30am. The week 1 weigh ins will be full weigh-ins that include weight, body fat, girth measurements and before pictures. Class will not be cancelled for weeks 2,3, and 4 as those measurements will be weight and body fat only. These measurements will be taken by each contestant, and reported to the trainer. If you would like extra time to have your measurements taken you can come in between 7-8 on Saturday or 8-9 on Sunday by appointment to have questions answered. Final measurements must be taken by the head trainer so class will also be cancelled on 2/16/18. Leaderboard will be posted on Monday of each week via text and private facebook page. Everyone must use the same scale.
Individual winners will be determined based on fat weight lost relative to total body weight. There will be a women’s division and a men’s division with the total pot for each division determined by the representation of each group. That number will come out as a percentage and the highest percentage at the end of the reset will win first prize. 2nd and third prizes depends on total participants.
Mixed gendered teams of three will also be assembled to encourage camaraderie. At the end of the reset, the total combined scores of each of the team members will count toward their team score. The team with the highest overall score will win the first overall team prize. 2nd and 3rd prizes will depend on total number of participants. If there is a team of 4 I will multiply their average score by three. If there is a man on yur team, his score will get handicapped 1%.
Guidelines and Calendar
The general guideline of the reset will be to avoid all forms of dairy, processed carbohydrates, added sugar, and alcohol. Each contestant will also be given a calendar to track their progress, both will be issued via email/text on the day of your first weigh in.
$30 to enter the contest.
You will get access to our private facebook page, our 30 Page ebook, our calendar, and the weekly weigh ins. If you have been inactive from BFF Bootcamp for 6+ months, you will be eligible to do our bootcamp for an additional $30.
If you have any additional questions on the reset challenge, feel free to email me at firstname.lastname@example.org